4-Week Fitness Challenge
This 4-Week Challenge is an online support structure to help you focus on your *personal* body goals. We pride ourselves in creating a support structure where participants from all over…
Intermittent Fasting – Is it Healthy?
In the last couple of days, I was just so intrigued about this craze, Intermittent Fasting that I decided to take a deeper look and find out for myself. Yes,…
How many calories a day to lose weight?
This is probably the most famous question when it comes to losing weight. You know, this is also some conversation that I avoid getting myself into, but it's quite challenging…
The best healthy breakfast smoothie!
''Good morning master, breakfast is served!''... Where am I? I am in my bed, dreaming. How the majority of us wish someone could wake us up each morning with these…