Intermittent Fasting – Is it Healthy?
In the last couple of days, I was just so intrigued about this craze, Intermittent Fasting that I decided to take a deeper look and find out for myself. Yes,…
How many calories a day to lose weight?
This is probably the most famous question when it comes to losing weight. You know, this is also some conversation that I avoid getting myself into, but it's quite challenging…